Yoga Poses to unleash your Voice

Article by Sala Watura, Yoga Teacher and artist

In the world of yoga, our voice is more than just a tool for communication—it is a reflection of our vibrational frequency. Our voices represent the essence of who we are, the creativity that flows through us, and how we show up in the world. It is through our voices that we bring our unique offerings to the grand feast of life, connecting with our beloved community.

Yoga invites us to embark on a profound journey of self-discovery, to tap into the wellspring of creativity that resides within us. It is a practice that liberates us, reminding us that we are not separate from everything around us. Our voice, our essence, is eternal. Every conscious move and thought we create with love becomes a masterpiece, a true work of art.

In the grand tapestry of existence, remember that silence holds great power. Within the stillness, we discover the depth of our being and connect with our true essence. Let the sacred practice of yoga guide you on this journey, helping you unlock the source within and unleash your authentic voice.

Tips to release your voice

Yoga poses and Breathwork to open your Throat Chakra and help you release your voice.

Yoga Poses for the Throat Chakra

1️Shoulder Stand (Sarvangasana): This inversion pose stimulates the throat chakra and promotes open communication.

2️Fish Pose (Matsyasana): By opening the chest and throat, this pose helps release any tension and blockages in the throat area.

3️Camel Pose (Ustrasana): This deep backbend stretches the throat and neck, activating the energy flow through the throat chakra.

Breathwork (Pranayama) for Vocal Empowerment

1️Ujjayi Breath: This deep, victorious breath cultivates a sense of calm and clarity, allowing your voice to resonate authentically.

2️Lion's Breath (Simhasana): Exhale forcefully while sticking out your tongue, releasing any pent-up tension in the throat and encouraging self-expression.