Omaya and the philosophy of Yoga

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In this episode Dee welcomes Omaya, a Sri Lankan yoga teacher and philosopher. They delve into how yoga philosophy differs in the West from Sri Lanka, focusing on mind-body connection, menstrual cycle awareness, and the balance of masculine and feminine energies.

This conversation highlights the importance of tuning into our bodies and creating space for introspection, both in life and in spiritual practice. Thoughts on "successful meditation" and Omaya's future plans for opening a sanctuary dedicated to Ayurvedic and Sri Lankan food, yoga, and workshops.