FAQ’s | Rila Yoga

1. Do I need to be an advanced yogi to join?

Advanced is not necessary, you arrive at the training to learn, not to come in any kind of “perfected place”. We encourage a regular / consistent asana (posture) practice and a genuine curiosity to go deeper into the philosophy and practice of this lineage. Our 200 hour training is designed for those who feel the deep call to teach or share this lineage with care, heart and integrity. For the soul that feels the whisper that this path somehow is asking them to dive deeper. 

2. Is this for men and women?
Yes, our training welcomes all and is an inclusive, supportive environment for everyone who feels called to this path.

3. How many people are on the YTT?
We keep our groups intimate, typically between 6–12 people, so we can offer you personal guidance, mentoring, and space to grow at your own pace.

4. What certificate will I receive?
You’ll receive a 200 hour Hatha + Vinyasa Yoga Teacher Training Certificate, accredited by Yoga Alliance, which is a globally recognised credential in the yoga industry.

5. Will I be qualified to teach around the world?
Upon graduation, you will be certified to teach yoga practice, however every country or even studio to studio, raises it’s own standards of perhaps the amount of hours or accreditation. Our training offers both the 200 hours and Yoga Alliance accreditation that is usually required by those with particular policies to give you the extra reassurance your certification will elevate your position to make this a sustainable career.

6. Will you show me how to set up my yoga business?
Yes. We include a foundational “ business of yoga” module that covers branding, marketing, class creation, teaching pathways, and practical tools to get you started as a teacher. Due to our experience as founders of multiple yoga studios and businesses in this space, we can provide deeper business insights from first hand success stories, and you can ask questions, in the confidence that we too have walked this path before you. 

7. Are there any age restrictions?
There’s no upper age limit, and we’ve welcomed students from 18 to 60+. The only requirement is your commitment and a regular yoga practice.

9. Why are you doing this in Sri Lanka?

Sometimes, the land chooses you. Our co-founder Ricardo was born in Sri Lanka, so there’s deep personal significance in offering back to the place that shaped his roots. With the ocean close by, rich culture all around, tranquility and magic of the day to day, it’s the perfect space to ground, immerse, and go deeper into practice.

Both Nicola and Ricardo, your lead teachers and founders of Rila Yoga, have their foundational training rooted in India, where they studied this practice. They were surprised at how close Sri Lanka is to India on the map, but felt pretty far away from the practice as they knew it. It made perfect sense to begin sharing here, a place that bridges their journey between East and West, and offers space to return to the essence of practice.

10. How long have you been running YTTs?
Rila Yoga was launched in 2023 and has since been running successful trainings in both Sri Lanka and the UK.

11. Are there any testimonials?
Yes! You can read graduate reviews on our website  or on Google and instagram where students share their honest and heart felt journeys with us.